Group Fitness Programs in Melbourne

Stay motivated and active with evidence-based group coaching. From indoor cycling and rowing to functional HIIT, metabolic conditioning, and resistance training, I provide structured programming designed to build strength and endurance in a supportive environment.

Functional HIIT Coach Strength Coach Active Communities Coach Cycle Instructor Metabolic Conditioning Coach
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What's On

Indoor Rowing Group

Structured ergometer sessions in a group setting. Warm-up, technique drills, and interval work. Suitable for all levels — beginners welcome alongside experienced rowers.

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Running Group

Coached group runs with structure. Warm-up, pacing guidance, and interval or steady-state sessions based on group goals. All paces welcome.

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Resistance Training Group

Small-group strength sessions focusing on compound movements, correct technique, and progressive overload. A supportive environment for building strength at any stage.

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Can Walk Can Run

A free 6-week walking and running program designed for people living with and beyond cancer. Delivered in partnership with research institutions and supported by community volunteers.

Locations: Studley Park, Kew & Yarra Bend Park, Fairfield

Next program: March 16, 2026

Catherine is a research assistant on the Can Walk Can Run program — a finalist for the AUSactive Social Value Award.

Learn more about exercise after cancer

About Catherine

Catherine is a certified personal trainer, accredited rowing and running coach, and competitive athlete. She brings the same evidence-based approach to group fitness that she applies to individual coaching — every session has structure, purpose, and progression built in.

Read more about Catherine

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Training is better with others. Get in touch to find out what is running and when.

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