Evidence-Based Training Tailored to You

Personalised programs backed by science, delivered by an athlete who lives what she coaches.

Book a Session See All Programs
Catherine Ashley, personal trainer and competitive rower
Published Researcher AUSactive Award Finalist State Rowing & Duathlon Champion Cancer Rehab Specialist
More about Catherine

How I Can Help You

Evidence-based programs for diverse goals - from strength and rehabilitation to endurance coaching and youth development.

Personalised Strength Training

Highly individualised programming designed around your goals - whether you want to improve body composition, build strength, or develop lasting confidence in the gym. Every session is built specifically for you.

Exercise Rehabilitation and Recovery

Safe, supported exercise for people returning to movement after cancer, illness, injury, or complex health challenges. As a certified Cancer Recovery Instructor and Can Walk Can Run research assistant, Catherine brings genuine clinical expertise.

Fitness for Healthy Ageing

Programs focused on maintaining high levels of physical function and independence over time. Strength, mobility, and endurance training designed for adults who want to stay active and capable well into later life.

Women's Midlife Health

A dedicated space for perimenopause and menopause training. Programs that account for hormonal shifts, support bone density, manage energy, and help women feel strong and confident through midlife and beyond.

Get in touch

Indoor Cycling

Expert indoor cycling instruction from a Certified Spinning® professional. Structured endurance and power programming with precise mechanical coaching cues and music-driven motivation for all fitness levels.

Endurance Event Coaching

Structured coaching for running, triathlon, and other long-distance disciplines. Periodised training to help you run faster, recover smarter, and go the distance - from a 3× triathlon series winner and duathlon state champion.

Rowing Performance and Erg Coaching

Specialist coaching for schoolgirl and club rowers targeting erg performance, on-water technique, and sport-specific strength and conditioning. Build the physical foundation that translates directly to race-day results.

Youth Athletic Development

Targeted programs for younger athletes and young women focused on building fitness, confidence, and athletic foundations. Training that develops the whole athlete - not just sport-specific performance.

Get in touch

Not sure which program suits you?

Get in Touch
Catherine Ashley, personal trainer

About Catherine

A rowing, running, and triathlon athlete with a focus on the science of training and competition. I am dedicated to helping clients achieve their goals, from peak performance to rehabilitation, through personalised, evidence-based exercise programs.

I take a thoughtful and supportive approach, focusing on targeted exercises and addressing specific needs. My sessions aim to build strength, endurance, and confidence, helping clients achieve real, measurable outcomes.

  • Published Researcher — Journal of Physical Activity & Health
  • Certified Personal Trainer & Cancer Recovery Instructor
  • 3× State Rowing Champion & 3× Triathlon Series Winner
  • AUSactive Award Finalist — Social Value & Community Impact
Read More About Catherine

What Clients Say

If you want to get faster on the erg, this is exactly what you need. I was putting in the meters on the water but not seeing my splits drop. The rowing-specific lifting program she put together completely changed that. I'm pulling significantly better numbers now, and my back feels bulletproof. Highly recommend if you want coaching from someone who really gets what it takes to move a boat.

Alan, 32

Rowing client

I was honestly a bit nervous about starting a new exercise routine in my 50s, but working with Catherine has been amazing. She didn't just hand me a generic workout; she really listened to what I needed and made sure I was doing everything safely. I haven't felt this strong, energetic, or confident in my own body in years. It has completely changed my day-to-day life!

Sarah

Fitness over 50 client

Book a Session

Evidence-Based Training Insights

The latest articles on fitness, rowing, rehabilitation, and endurance sport.

17 Mar 2026

Latest News: Racing Highlights and Research Milestones

It has been an eventful period lately, bridging my own athletic pursuits with some exciting developments on the professional front.…

Read more
24 Feb 2026

Can Walk Can Run Returns March 16th 2026

I’m really pleased to be delivering Can Walk Can Run at Studley Park, Kew and Yarra Bend Park, Fairfield. This…

Read more
6 Feb 2026

The Development of Can Walk Can Run: A Walking and Running Program for People Living With and Beyond Cancer

Discover the development of "Can Walk Can Run," an incredibly worthwhile research project by Dr. Chris Swain focused on creating…

Read more

Published Research

Catherine contributed as Research Assistant to The Development of Can Walk Can Run: A Walking and Running Program for People Living With and Beyond Cancer, published in the Journal of Physical Activity & Health (February 2026, Vol. 23, Issue 2, pp. 191–205).

Read All Articles

What to Expect

Getting started is simple. Here is how it works.

1

Get in Touch

Send a message through the contact form, call, or email. Tell me a little about your goals and what you are looking for.

2

Free Consultation

We will have a chat about your goals, fitness history, and any specific needs. No pressure, no commitment — just a conversation.

3

Your Program Begins

I will design a personalised program tailored to your goals. Your first session starts whenever you are ready.

Book Your First Session

Ready to Train?

Take the first step towards your fitness goals with evidence-based training tailored to you.

Book a Session Read the Articles