Hi, I’m Catherine

Certified Personal Trainer

About Me

A rowing, running, and triathlon enthusiast with a passion for the science of training and competition. I’m dedicated to helping clients achieve their goals, from peak performance to rehabilitation, through personalised, evidence-based exercise programs.

My Training Style

I take a thoughtful approach, focusing on targeted exercises that are fun and engaging while addressing specific needs. My sessions aim to build strength, endurance, and confidence, helping clients achieve real, measurable outcomes.

My Qualifications / Areas of Expertise

Cert III & IV in Fitness

Accredited Running Coach

Accredited Rowing Coach

Registered Coxswain

State Rowing Champion

Triathlon Series Winner

Exercise for Cancer Recovery Instructor and Research Assistant