About Catherine

Hi, I'm Catherine

I’m an endurance athlete, coach, and exercise professional with a background in rowing, running, cycling, triathlon, strength training, and healthy ageing.

My coaching combines evidence-based exercise science with real-world athletic and rehabilitation experience. I work with clients across a wide range of ages and abilities, from younger athletes building strength and performance, through to adults focused on long-term health, fitness, and resilience.

I have experience helping schoolgirl and club rowers improve erg performance, strength, and conditioning, as well as supporting younger women pursuing fitness, confidence, and athletic development. I also work with adults who want to train intelligently for endurance events, improve body composition and strength, return to exercise after illness or injury, or maintain high levels of physical function as they age.

Alongside performance coaching, I have a growing professional focus on women’s health and exercise across midlife, including the training and recovery considerations associated with perimenopause, menopause, and healthy ageing.

I also have experience supporting clients returning to exercise after cancer treatment and those managing more complex health challenges. My approach is structured, supportive, and highly individualised, with programs designed around each client’s goals, training history, lifestyle, and capacity.

Whether you are preparing for competition, improving your fitness and strength, returning to exercise, or simply wanting to feel healthier and more capable in everyday life, I aim to help you train with purpose, confidence, and consistency.