Disability & Neurological Exercise in Melbourne

Specialist exercise programs for individuals with Parkinson's, dementia, and visual impairments — delivered through The Y in partnership with Vision Australia and Dementia Australia.

Certified Personal Trainer The Y Hawthorn Vision Australia Partner Dementia Australia Partner
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How Tailored Exercise Can Help

Research indicates that structured, evidence-based exercise can help manage symptoms and slow the progression of neurological conditions.

Mobility & Balance

Targeted exercises that improve gait stability, reduce fall risk, and maintain functional independence. Programs are adapted to each individual's current ability and goals.

Cognitive Function

Exercise stimulates neuroplasticity and supports cognitive health. Research shows regular activity can help slow decline and improve quality of life for people with dementia.

Safety First

Every session is designed with safety as the primary concern. Environment, equipment, and intensity are all adapted to the individual's capacity, conditions, and comfort.

Individualised Programs

No two people are the same. Programs are built around each person's diagnosis, current ability, and goals — adjusting week by week as capacity changes.

Delivered Through Trusted Partners

Catherine delivers these programs through The Y Hawthorn in collaboration with Vision Australia and Dementia Australia — organisations with deep expertise in supporting people with neurological conditions and visual impairments.

The Y Hawthorn

Sessions are delivered at The Y Hawthorn Aquatic and Leisure Centre — a fully accessible, welcoming environment with professional facilities and support staff.

Vision Australia

Programs for people with visual impairments are developed in partnership with Vision Australia, ensuring each session meets the specific needs of participants.

Dementia Australia

Exercise programs for people living with dementia are guided by best-practice principles in collaboration with Dementia Australia, prioritising dignity, engagement, and safety.

Catherine Ashley, certified personal trainer

Your Trainer

Catherine is a certified personal trainer with experience delivering specialist exercise programs through The Y Hawthorn. She has worked with participants across The Y's disability and neurological programs, building genuine expertise in adapting exercise to a wide range of conditions and abilities.

Her evidence-based approach, combined with a thoughtful and respectful coaching style, ensures that every participant feels safe, supported, and motivated throughout their program.

  • Cert III & IV in Fitness — Certified Personal Trainer
  • The Y Hawthorn — Staff of the Month 2025
  • Evidence-based programming with an inclusive approach
  • AUSactive Member
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What to Expect

1

Get in Touch

Tell me about the person you are enquiring for — their condition, current ability, and what they hope to achieve through exercise.

2

Consultation

We discuss individual needs, any medical guidance, and the most appropriate program and environment. Family members and carers are welcome.

3

A Safe, Supported Start

The program begins at whatever level is right — gently, safely, and always adapted to how the participant is feeling each session.

Important: Always consult your medical team or specialist before starting any new exercise program. Exercise programs are designed to support wellbeing and are not a substitute for medical treatment or therapy.

Ready to Get Started?

Get in touch to discuss a program tailored to your situation and goals.

Book a Consultation Read About Catherine