Training Insights from the Field
Expert insights on fitness, rowing, cancer rehabilitation, and masters training — delivered by a certified practitioner bridging the gap between rigorous research and athletic competition.
Latest News: Racing Highlights and Research Milestones
It has been an eventful period lately, bridging my own athletic pursuits with some exciting developments on the professional front.…
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The Warm-Up Mistake I Had to Unlearn
In Short Static stretching before a race might actually slow you down. Research suggests holding a stretch for too long…
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Why the First 30 Minutes Feel So Hard and What Your Body Is Actually Doing
Whether you’re grinding through a 10k run, locked into a steady state piece on the erg, or settling into a…
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Lessons from a Season of Small Wins
I’ve been really fortunate to pick up a few medals and an academic award this year, three rowing wins at…
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Beyond Squats: Building Stability and Strength
If you’ve ever struggled to keep your balance during Bulgarian split squats, you're not alone. This exercise is notoriously challenging…
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No More Head Spins: The Athlete’s Guide to Beating Faintness and Migraines
Staying hydrated and topping up key minerals, sodium, potassium, calcium, and magnesium, helps keep your blood pumping and your head…
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Exercise for Bone Strength in Osteoporosis: An Approach to Building Resilience
Osteoporosis is a progressive condition characterised by reduced bone density and structural deterioration, leading to an increased risk of fractures.…
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