Training Insights from the Field
Expert insights on fitness, rowing, cancer rehabilitation, and masters training — delivered by a certified practitioner bridging the gap between rigorous research and athletic competition.
15 Oct 2025
Staying Fast in Your 40s, 50s, and 60s: My Guide to Training Hard Without Falling Apart
If you're anything like me, you love to train. Whether it's for a triathlon, a rowing regatta, a new 5…
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23 May 2025
Training in the Cold: How Chilly Temps Impact VO₂ Max and HRV—and What You Can Do
Why Cold Weather Matters for Endurance Metrics Cold air isn’t just an inconvenience, it’s a physiological stressor that alters both…
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16 Apr 2025
Finding Your True Max: Why Endurance Athletes Should Rethink ‘220 minus Age’
"220 minus age." If you've ever stepped foot in a gym, attended a fitness class, or worn a smartwatch, you've…
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