Training Insights from the Field
Expert insights on fitness, rowing, cancer rehabilitation, and masters training — delivered by a certified practitioner bridging the gap between rigorous research and athletic competition.
12 Jul 2025
Stroke by Stroke: Mastering the Muscles Behind Your Power
You just want to get in the boat and row, right? Fair enough. But if you really want to see…
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16 May 2025
Karolien Florijn: A Masters Rower’s Unintentional Muse
Karolien Florijn’s unconventional yet highly effective technique, relaxed, precise catch and seamless power transfer, exemplifies why fitness, speed and high…
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25 Dec 2024
20-Minute Workout for Rowers – No Equipment Needed
Guy Besley from The Coxswains Journey website and podcast reached out to me to create a training program perfect for…
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